Cereals High in Phosphorus (41st - 60th) (per 100 g edible portion)

• Buckwheat flour (inner layer)
  
  130 mg
• Rice, Cooked upland rice (brown rice)
  
  130 mg
• Rice, Cooked paddy rice (brown rice)
  
  130 mg
• Bread crumbs (dry form)
  
  130 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  130 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  130 mg
• Macaroni and Spaghetti (dry form, raw)
  
  130 mg
• Rye bread
  
  130 mg
• Chinese style instant cup noodles (dried by frying)
  
  120 mg
• Dried Chinese noodles (dry form, raw)
  
  120 mg
• Bread crumbs (semi-dry form)
  
  110 mg
• Chinese style instant cup noodles (dried by hot air)
  
  110 mg
• Precooked Chinese noodles (dried by hot air)
  
  110 mg
• Precooked Chinese noodles (dried by frying)
  
  110 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  110 mg
• Barley (pressed grain, raw)
  
  110 mg
• Dried Okinawa noodles (dry form, raw)
  
  100 mg
• Steamed Chinese noodles
  
  100 mg
• Premixed flour (for tenpura)
  
  100 mg
• Wheat flour (hard flour, second grade)
  
  100 mg