Cereals High in Phosphorus (per 100 g edible portion)

• Wheat germ
  
  1100 mg
• Buckwheat flour (outer layer)
  
  700 mg
• Amaranth (whole grain, raw)
  
  540 mg
• Sorghum (whole grain, raw)
  
  430 mg
• Buckwheat flour (straight)
  
  400 mg
• Buckwheat flour (middle layer)
  
  390 mg
• Oats (oatmeal, raw)
  
  370 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  350 mg
• Barley, Roasted flour
  
  340 mg
• Wheat, Whole grain (imported, hard, raw)
  
  320 mg
• Wheat flour (hard flour, whole)
  
  310 mg
• Rye (whole flour)
  
  290 mg
• Sorghum (milled grain, raw)
  
  290 mg
• Corn (popcorn, oil-popped and salted)
  
  290 mg
• Rice, Upland rice grain (brown rice, raw)
  
  290 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  290 mg
• Wheat, Whole grain (imported, soft, raw)
  
  290 mg
• Japanese barnyard millet (milled grain, raw)
  
  280 mg
• Foxtail millet (milled grain, raw)
  
  280 mg
• Corn (whole grain, raw)
  
  270 mg