Phosphorus Content of Cereals
(41 - 50)
33 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
90 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
150 mg
(per 150 g edible portion)
Steamed Chinese noodles
15 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
15 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
10 mg
(per 10 g edible portion)
Bread crumbs (wet form)
30 mg
(per 31 g edible portion)
Soft rolls
10 mg
(per 10 g edible portion)
Joshin powder
125 mg
(per 130 g edible portion)
English muffins
11 mg
(per 12 g edible portion)
Hardtack
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