Palmitoleic acid Content of Vegetables (11 - 20)

1 mg

(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
9 mg

(per 250 g edible portion)
Spinach (leaves, raw)
2 mg

(per 55 g edible portion)
Garlic (bulb, raw)
6 mg

(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
-

(per 12 g edible portion)
Sweet pepper (fruit, sauted)
-

(per 10 g edible portion)
Rocket salad (leaves, raw)
5 mg

(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
4 mg

(per 240 g edible portion)
Sweet corn (immature kernels, raw)
2 mg

(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
1 mg

(per 50 g edible portion)
Soybean sprout (boiled)

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