Palmitoleic acid Content of Pulses
(41 - 50)
3 mg
(per 150 g edible portion)
Soy milk (regular type)
4 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
-
(per 10 g edible portion)
Pea (whole, dried, raw)
-
(per 15 g edible portion)
Lentil (whole, dried, raw)
-
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
-
(per 15 g edible portion)
Pea (shio-mame)
-
(per 15 g edible portion)
Pea (whole, dried, boiled)
-
(per 20 g edible portion)
Kidney bean (uzura-mame)
-
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
Tr
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
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