Palmitoleic acid Content of Pulses
(21 - 30)
1 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
27 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
1 mg
(per 20 g edible portion)
Soybean, Canned in water
1 mg
(per 25 g edible portion)
Kinzanji-miso
10 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
1 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
1 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
-
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
16 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
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