Palmitoleic acid Content of Pulses
(11 - 20)
2 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
8 mg
(per 80 g edible portion)
Tempeh
5 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
5 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
8 mg
(per 75 g edible portion)
Soybean, Nama-age
4 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
1 mg
(per 11 g edible portion)
Soybean, Budo-mame
2 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
1 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
1 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
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