Palmitoleic acid Content of Foods (741 - 750)

14 mg

(per 1700 g edible portion)
Cabbage (head, raw)
15 mg

(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
10 mg

(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
-

(per 15 g edible portion)
Lentil (whole, dried, raw)
-

(per 15 g edible portion)
Cowpea (whole, dried, boiled)
-

(per 15 g edible portion)
Pea (shio-mame)
-

(per 15 g edible portion)
Pea (whole, dried, boiled)
-

(per 20 g edible portion)
Kidney bean (uzura-mame)
-

(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
-

(per 15 g edible portion)
Corn (corn grits)

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