Palmitoleic acid Content of Foods
(61 - 70)
1222 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
235 mg
(per 30 g edible portion)
Mezashi (raw)
24570 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
819 mg
(per 90 g edible portion)
Chum salmon (sujiko)
2034 mg
(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
320 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
352 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
310 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
234 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
425 mg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
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2034 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
