Palmitoleic acid Content of Foods
(521 - 530)
7 mg
(per 60 g edible portion)
Yuba (wet type)
2 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
10 mg
(per 90 g edible portion)
Bread type rolls
6 mg
(per 56 g edible portion)
Geppei
10 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
71 mg
(per 1780 g edible portion)
King crab (boiled)
21 mg
(per 470 g edible portion)
Snow crab (boiled)
3 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
24 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
8 mg
(per 80 g edible portion)
Tempeh
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