Palmitoleic acid Content of Foods
(491 - 500)
1 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
32 mg
(per 200 g edible portion)
Soybean, Ganmodoki
1 mg
(per 5 g edible portion)
Onoroke-mame
5 mg
(per 30 g edible portion)
Manju (kuri-manju)
15 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
1 mg
(per 5 g edible portion)
Pacific cod (denbu)
8 mg
(per 108 g edible portion)
Japanese whiting (raw)
12 mg
(per 80 g edible portion)
Potatoe (fried potato)
2 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
8 mg
(per 60 g edible portion)
Lactic ice (regular)
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50
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90
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