Palmitoleic acid Content of Foods (221 - 230)

121 mg

(per 96 g edible portion)
Black rockfish (raw)
151 mg

(per 90 g edible portion)
Barracuda (baked)
28 mg

(per 10 g edible portion)
Almond (dried)
54 mg

(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
2592 mg

(per 960 g edible portion)
Pink salmon (baked)
134 mg

(per 90 g edible portion)
Ayu sweetfish (wild, raw)
27 mg

(per 10 g edible portion)
Almond (oil-roasted and salted)
182 mg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
26 mg

(per 10 g edible portion)
Swine, Shoulder
504 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)

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