Palmitoleic acid Content of Foods
(111 - 120)
1221 mg
(per 207 g edible portion)
Chinook salmon (raw)
583 mg
(per 152 g edible portion)
Japanese pilchard (baked)
87 mg
(per 15 g edible portion)
Natural cheese (cheddar)
104 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
655 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
870 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
1102 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
171 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
140 mg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
1036 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
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