Palmitoleic acid Content of Foods
3000 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
680 mg
(per 10 g edible portion)
Whale (blubber, raw)
1500 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
1410 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
1290 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
390 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
5460 mg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
600 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
1200 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
1160 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
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