Vegetables High in Palmitic acid (per 100 g edible portion)

• Eggplant Western type (fruit, fried)
  
  1200 mg
• Edamame (frozen)
  
  710 mg
• Edamame (boiled)
  
  610 mg
• Edamame (raw)
  
  600 mg
• Red pepper (leaves and fruits, sauteed)
  
  330 mg
• Green sweet pepper (fruit, sauted)
  
  300 mg
• Yellow sweet pepper (fruit, sauted)
  
  280 mg
• Red sweet pepper (fruit, sauted)
  
  280 mg
• Summer cypress seed (seeds, boiled)
  
  260 mg
• Sweet corn (immature kernels on cob, frozen)
  
  230 mg
• Bitter gourd (fruit, sauted)
  
  220 mg
• Sweet corn (immature kernels, boiled)
  
  210 mg
• Sweet corn (immature kernels, raw)
  
  210 mg
• Sweet pepper (fruit, sauted)
  
  200 mg
• Sweet corn (immature kernels, frozen)
  
  180 mg
• Soybean sprout (boiled)
  
  150 mg
• Garlic (bulb, raw)
  
  150 mg
• Soybean sprout (raw)
  
  140 mg
• Green pea (frozen)
  
  79 mg
• Manchurian wild rice (stem, raw)
  
  40 mg