Palmitic acid Content of Vegetables
(11 - 20)
440 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
353 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
252 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
24 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
18 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
75 mg
(per 50 g edible portion)
Soybean sprout (boiled)
76 mg
(per 55 g edible portion)
Garlic (bulb, raw)
67 mg
(per 50 g edible portion)
Soybean sprout (raw)
8 mg
(per 10 g edible portion)
Green pea (frozen)
93 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
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