Palmitic acid Content of Pulses
(31 - 40)
540 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
38 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
50 mg
(per 20 g edible portion)
Hishio-miso
345 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
33 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
315 mg
(per 150 g edible portion)
Soy milk (regular type)
24 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
30 mg
(per 15 g edible portion)
Pea (shio-mame)
40 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
19 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
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