Palmitic acid Content of Pulses
(11 - 20)
500 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
106 mg
(per 11 g edible portion)
Soybean, Budo-mame
47 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
364 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
656 mg
(per 80 g edible portion)
Tempeh
164 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
3420 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
150 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
136 mg
(per 20 g edible portion)
Soybean, Canned in water
1220 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
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