Nuts and Seeds High in Palmitic acid (per 100 g edible portion)

• Brazil nut (oil-roasted and salted)
  
  9500 mg
• Macadamia nut (roasted and salted)
  
  6600 mg
• Peanut (peanut butter)
  
  5800 mg
• Coconut (coconut powder)
  
  5600 mg
• Peanut (oil-roasted and salted)
  
  5400 mg
• Pecan nut (oil-roasted and salted)
  
  5400 mg
• Pistachio nut (roasted and salted)
  
  5400 mg
• Cashew nut (oil-roasted and salted)
  
  4800 mg
• Walnut (roasted)
  
  4700 mg
• Sesame seed (roasted)
  
  4500 mg
• Peanut (roasted)
  
  4400 mg
• Hazel nut (oil-roasted and salted)
  
  4300 mg
• Sesame seed (dried)
  
  4300 mg
• Poppy seed (dried)
  
  4300 mg
• Japanese torreya seed (roasted)
  
  4200 mg
• Peanut (dried)
  
  4100 mg
• Pine nut (roasted)
  
  3900 mg
• Sesame seed (hulled)
  
  3800 mg
• Watermelon seed (roasted and salted)
  
  3600 mg
• Pine nut (raw)
  
  3300 mg