Palmitic acid Content of Nuts and Seeds
(1 - 10)
285 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
1320 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
986 mg
(per 17 g edible portion)
Peanut (peanut butter)
560 mg
(per 10 g edible portion)
Coconut (coconut powder)
540 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
540 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
743 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
480 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
470 mg
(per 10 g edible portion)
Walnut (roasted)
450 mg
(per 10 g edible portion)
Sesame seed (roasted)
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