Palmitic acid Content of Foods
41000 mg
(per 100 g edible portion)
Palm oil
3120 mg
(per 12 g edible portion)
Shortening
1920 mg
(per 8 g edible portion)
Unsalted butter
2760 mg
(per 12 g edible portion)
Lard
2300 mg
(per 10 g edible portion)
Beef tallow
2200 mg
(per 10 g edible portion)
Fermented butter
1760 mg
(per 8 g edible portion)
Salted butter
7600 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
5700 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
3240 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
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