Cereals High in Palmitic acid (per 100 g edible portion)

• Japanese style instant cup noodles (dried by frying)
  
  7900 mg
• Chinese style instant cup noodles (dried by frying)
  
  7300 mg
• Precooked Chinese noodles (dried by frying)
  
  7000 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  6300 mg
• Corn (popcorn, oil-popped and salted)
  
  5400 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  4400 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  2900 mg
• Bread crumbs (dry form)
  
  1700 mg
• Wheat germ
  
  1700 mg
• Bread crumbs (semi-dry form)
  
  1400 mg
• Bread crumbs (wet form)
  
  1300 mg
• Barley, Roasted flour
  
  1300 mg
• Chinese style instant cup noodles (dried by hot air)
  
  1100 mg
• White table bread
  
  1100 mg
• Premixed flour (for hot cake)
  
  990 mg
• Bread type rolls
  
  940 mg
• Amaranth (whole grain, raw)
  
  940 mg
• Precooked Chinese noodles (dried by hot air)
  
  890 mg
• Corn (whole grain, raw)
  
  870 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  730 mg