Vegetables High in Oleic acid (per 100 g edible portion)

• Eggplant Western type (fruit, fried)
  
  6800 mg
• Edamame (frozen)
  
  2500 mg
• Red pepper (leaves and fruits, sauteed)
  
  1900 mg
• Edamame (boiled)
  
  1900 mg
• Edamame (raw)
  
  1900 mg
• Yellow sweet pepper (fruit, sauted)
  
  1600 mg
• Red sweet pepper (fruit, sauted)
  
  1600 mg
• Green sweet pepper (fruit, sauted)
  
  1600 mg
• Bitter gourd (fruit, sauted)
  
  1300 mg
• Sweet pepper (fruit, sauted)
  
  1200 mg
• Sweet corn (immature kernels, boiled)
  
  480 mg
• Sweet corn (immature kernels, raw)
  
  480 mg
• Summer cypress seed (seeds, boiled)
  
  470 mg
• Sweet corn (immature kernels on cob, frozen)
  
  440 mg
• Sweet corn (immature kernels, frozen)
  
  320 mg
• Soybean sprout (boiled)
  
  210 mg
• Soybean sprout (raw)
  
  190 mg
• Green pea (frozen)
  
  69 mg
• Pumpkin, Western (fruit, boiled)
  
  59 mg
• Pumpkin, Western (fruit, raw)
  
  59 mg