Foods High in Oleic acid (761st - 780th) (per 100 g edible portion)

• Rye (whole flour)
  
  270 mg
• Frigate mackerel (raw)
  
  260 mg
• Pacific halibut (raw)
  
  260 mg
• Japanese anchovy (niboshi)
  
  260 mg
• Japanese sand lance (niboshi)
  
  260 mg
• Kaki, Japanese persimmon (dried)
  
  260 mg
• Lentil (whole, dried, raw)
  
  260 mg
• Casein
  
  250 mg
• Chicken, Fowl meat (sasami, raw)
  
  250 mg
• Yellowfin goby (tsukudani)
  
  250 mg
• Skipjack, Processed product (kezuri-bushi)
  
  250 mg
• Imagawayaki
  
  240 mg
• Hoki (raw)
  
  240 mg
• Striped marlin (raw)
  
  240 mg
• Brownstriped mackerel scad (kusaya)
  
  240 mg
• Ma-konbu (dried)
  
  240 mg
• Sencha (tea)
  
  230 mg
• Rice cracker (shio-senbei)
  
  230 mg
• Common pheasant (meat, without skin, raw)
  
  230 mg
• Shrimp, Processed product (tsukudani)
  
  230 mg