Foods High in Oleic acid (521st - 540th) (per 100 g edible portion)

• Bitter gourd (fruit, sauted)
  
  1300 mg
• Soybean, Canned in water
  
  1300 mg
• Bread type rolls
  
  1300 mg
• Premixed flour (for hot cake)
  
  1300 mg
• Butterscotch
  
  1200 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  1200 mg
• Ice milk
  
  1200 mg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  1200 mg
• Yellowstriped butterfish (raw)
  
  1200 mg
• Pacific saury (mirinboshi)
  
  1200 mg
• Chum salmon (aramaki baked)
  
  1200 mg
• Japanese pilchard, Canned product (in tomato sauce)
  
  1200 mg
• Mezashi (raw)
  
  1200 mg
• Japanese parrot fish (raw)
  
  1200 mg
• Atlantic horse mackerel (boiled)
  
  1200 mg
• Atlantic horse mackerel (raw)
  
  1200 mg
• Sweet pepper (fruit, sauted)
  
  1200 mg
• Soybean, Natto (goto-natto)
  
  1200 mg
• Buckwheat flour (outer layer)
  
  1200 mg
• Rice-koji miso (light yellow type)
  
  1100 mg