Foods High in Oleic acid (381st - 400th) (per 100 g edible portion)

• Sandfish (namaboshi)
  
  2600 mg
• Shishamo smelt (semi-dried, raw)
  
  2600 mg
• Chum salmon (ikura)
  
  2600 mg
• Alfonsino (raw)
  
  2600 mg
• Ayu sweetfish (uruka)
  
  2600 mg
• Geppei
  
  2500 mg
• Fish paste product (fish sausage)
  
  2500 mg
• Catfish (raw)
  
  2500 mg
• Mackerel (canned productswith seasoning)
  
  2500 mg
• Atlantic mackerel (baked)
  
  2500 mg
• Atlantic mackerel (boiled)
  
  2500 mg
• Edamame (frozen)
  
  2500 mg
• Chinese style instant cup noodles (dried by hot air)
  
  2500 mg
• Wasp (maggot, canned with seasoning)
  
  2400 mg
• Cattle, Beef product (beefjerky)
  
  2400 mg
• Fish paste product (fish ham)
  
  2400 mg
• Yellowtail (mature, raw)
  
  2400 mg
• Shishamo smelt (semi-dried, baked)
  
  2400 mg
• Atlantic mackerel (raw)
  
  2400 mg
• Mackerel (raw)
  
  2400 mg