Foods High in Oleic acid (201st - 220th) (per 100 g edible portion)

• Coconut oil
  
  6500 mg
• Japanese eel (kabayaki)
  
  6500 mg
• Perilla seed (dried)
  
  6500 mg
• Soybean, Tofu (kori-dofu)
  
  6500 mg
• Natural cheese (cream)
  
  6400 mg
• Swine, Ham (uncooked ham, fresh)
  
  6400 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  6400 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  6400 mg
• Meat ball (frozen)
  
  6300 mg
• Curry powder
  
  6300 mg
• Swine, Ham (bone-in)
  
  6300 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  6300 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  6300 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  6300 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  6300 mg
• Anglerfish (liver, raw)
  
  6300 mg
• Natural cheese (parmesan)
  
  6200 mg
• Whole milk powder
  
  6200 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  6200 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  6200 mg