Cereals High in Oleic acid (81st - 100th) (per 100 g edible portion)

• Chio tzu pastry
  
  120 mg
• Rice, Cooked upland rice (under-milled rice)
  
  110 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  110 mg
• French bread
  
  110 mg
• Barley (pressed grain, raw)
  
  110 mg
• Fu, Gluten products (steamed tubular type)
  
  100 mg
• Chinese noodles (wet form, raw)
  
  100 mg
• Somen and Hiyamugi (dry form, raw)
  
  95 mg
• Udon (dry form, raw)
  
  95 mg
• Kiritanpo
  
  90 mg
• Sekihan
  
  78 mg
• Macaroni and Spaghetti (dry form, boiled)
  
  77 mg
• Fu, Gluten products (steamed type)
  
  69 mg
• Okinawa noodles (wet form, boiled)
  
  69 mg
• Yaki-onigiri
  
  68 mg
• Onigiri
  
  68 mg
• Rice, Cooked upland rice (well-milled rice)
  
  68 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  68 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  68 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  59 mg