Seasonings and Spices High in Molybdenum (per 100 g edible portion)

• Basil (ground)
  
  200 μg
• Parsley (dried)
  
  110 μg
• Mustard (powder)
  
  79 μg
• Rice-koji miso (dark yellow type)
  
  72 μg
• Soybean-koji miso
  
  64 μg
• Rice-koji miso (light yellow type)
  
  57 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  48 μg
• Curry powder
  
  42 μg
• Red pepper (ground)
  
  41 μg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  40 μg
• Rice-koji miso (sweet type)
  
  33 μg
• Pepper (white, ground)
  
  24 μg
• Japanese pepper (ground)
  
  19 μg
• Pepper (mixed ,ground)
  
  17 μg
• Mustard (grain mustard)
  
  17 μg
• Mustard (prepared mustard)
  
  15 μg
• Barley-koji miso
  
  15 μg
• Pepper (black, ground)
  
  14 μg
• Paprica (ground)
  
  13 μg
• Ginger (dried, ground)
  
  11 μg