Molybdenum Content of Pulses
(11 - 20)
15 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
21 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
22 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
22 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
60 μg
(per 60 g edible portion)
Yuba (wet type)
19 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
61 μg
(per 80 g edible portion)
Tempeh
26 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
9 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
120 μg
(per 200 g edible portion)
Soybean, Ganmodoki
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