Molybdenum Content of Pulses
(21 - 28)
7 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
81 μg
(per 150 g edible portion)
Soy milk (regular type)
11 μg
(per 25 g edible portion)
Okara (modern product)
9 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
164 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
7 μg
(per 20 g edible portion)
Hishio-miso
9 μg
(per 25 g edible portion)
Kinzanji-miso
5 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
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