Potatoes and Starches High in Molybdenum (per 100 g edible portion)

• Konjac (fine powder)
  
  44 μg
• Satoimo (corm, raw)
  
  8 μg
• Satoimo (corm, boiled)
  
  7 μg
• White yam (tuberous root, raw)
  
  4 μg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  4 μg
• Potatoe (tuber, raw)
  
  4 μg
• Sweet potatoe (tuberous root, steamed)
  
  4 μg
• Sweet potatoe (tuberous root, raw)
  
  4 μg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  3 μg
• Potatoe (tuber, boiled)
  
  3 μg
• Corn starch
  
  2 μg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  2 μg
• Jerusalem-artichoke (tuber, raw)
  
  2 μg
• Japanese yam (tuberous root, raw)
  
  1 μg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  1 μg
• Yatsugashira (corm, boiled)
  
  1 μg
• Yatsugashira (corm, raw)
  
  1 μg
• Mizuimo (corm, boiled)
  
  1 μg
• Mizuimo (corm, raw)
  
  1 μg
• Konjac (block, made from corm)
  
  1 μg