Foods High in Molybdenum (61st - 80th) (per 100 g edible portion)

• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  57 μg
• Chickpea (whole, dried, boiled)
  
  56 μg
• Shiratamako
  
  56 μg
• Mung bean sprout (raw)
  
  55 μg
• Soy milk (regular type)
  
  54 μg
• Macaroni and Spaghetti (dry form, raw)
  
  53 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  48 μg
• Perilla seed (dried)
  
  48 μg
• Rice-koji
  
  48 μg
• Buckwheat flour (straight)
  
  47 μg
• Wheat, Whole grain (imported, hard, raw)
  
  47 μg
• Okara (modern product)
  
  45 μg
• Soybean, Tofu (tofu-yo)
  
  45 μg
• Rice cake
  
  45 μg
• Hemp seed (dried)
  
  44 μg
• Konjac (fine powder)
  
  44 μg
• Wheat flour (hard flour, whole)
  
  44 μg
• Cattle, Offal (kidney, raw)
  
  43 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  43 μg
• Buckwheat flour (middle layer)
  
  43 μg