Foods High in Molybdenum (21st - 40th) (per 100 g edible portion)

• Mung bean (whole, dried, boiled)
  
  140 μg
• Rice cracker (arare)
  
  130 μg
• Swine, Offal (liver, raw)
  
  120 μg
• Sesame seed (hulled)
  
  120 μg
• Poppy seed (dried)
  
  120 μg
• Parsley (dried)
  
  110 μg
• Soybean, Natto (tera-natto)
  
  110 μg
• Kidney bean (whole, dried, raw)
  
  110 μg
• Oats (oatmeal, raw)
  
  110 μg
• Yuba (wet type)
  
  100 μg
• Adzuki bean (whole, dried, boiled)
  
  96 μg
• Cattle, Offal (liver, raw)
  
  94 μg
• Purple laver (dried)
  
  93 μg
• Sesame seed (dried)
  
  92 μg
• Watermelon seed (roasted and salted)
  
  90 μg
• Peanut (dried)
  
  88 μg
• Chicken, Offal (liver, raw)
  
  82 μg
• Mustard (powder)
  
  79 μg
• Buckwheat flour (outer layer)
  
  77 μg
• Joshin powder
  
  77 μg