The amount of Foods that contain 30 μg of Molybdenum (11 - 20)

• 

  76 μg

  (per 80 g edible portion)

  Edamame (frozen)
  × 0.4
• 

  27 μg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 1.1
• 

  28 μg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 1.1
• 

  23 μg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 1.3
• 

  23 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 1.3
• 

  15 μg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 2
• 

  21 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 1.4
• 

  13 μg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 2.3
• 

  24 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 1.3
• 

  12 μg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 2.5