The amount of Foods that contain 30 μg of Molybdenum (21 - 30)

• 

  12 μg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 2.5
• 

  1 μg

  (per 1 g edible portion)

  Parsley (dried)
  × 30
• 

  22 μg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 1.4
• 

  22 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 1.4
• 

  11 μg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 2.7
• 

  60 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 0.5
• 

  19 μg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 1.6
• 

  28 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 1.1
• 

  3 μg

  (per 3 g edible portion)

  Purple laver (dried)
  × 10
• 

  6 μg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 5