The amount of Foods that contain 30 μg of Molybdenum (161 - 170)

• 

  2 μg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 15
• 

  1 μg

  (per 12 g edible portion)

  Wafer
  × 30
• 

  4 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 7.5
• 

  1 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 30
• 

  9 μg

  (per 220 g edible portion)

  Banana (raw)
  × 3.3
• 

  12 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 2.5
• 

  10 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 3
• 

  20 μg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 1.5
• 

  4 μg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 7.5
• 

  11 μg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (well-milled rice)
  × 2.7