Molybdenum Content of Foods
(231 - 240)
1 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
5 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
58 μg
(per 1700 g edible portion)
Cabbage (head, raw)
13 μg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
1 μg
(per 30 g edible portion)
Okra (pods, raw)
14 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
5 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
10 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
5 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
-
(per 5 g edible portion)
Cinnamon (ground)
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