Molybdenum Content of Foods
(221 - 230)
9 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
3 μg
(per 100 g edible portion)
Fig (raw)
10 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
1 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
6 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
1 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
50 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
7 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
-
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
-
(per 12 g edible portion)
Sweet pepper (fruit, raw)
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