Molybdenum Content of Foods
(11 - 20)
76 μg
(per 80 g edible portion)
Edamame (frozen)
27 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
28 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
23 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
23 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
15 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
21 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
13 μg
(per 10 g edible portion)
Rice cracker (arare)
24 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
12 μg
(per 10 g edible portion)
Sesame seed (hulled)
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