Molybdenum Content of Foods
(91 - 100)
3 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
42 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
3 μg
(per 10 g edible portion)
Kiriboshi-daikon
5 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
4 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
33 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
19 μg
(per 75 g edible portion)
Rice vermicelli (raw)
-
(per 2 g edible portion)
Pepper (white, ground)
1 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
1 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
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