Molybdenum Content of Cereals
(31 - 40)
38 μg
(per 190 g edible portion)
French bread
13 μg
(per 70 g edible portion)
White table bread
14 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
2 μg
(per 10 g edible portion)
Corn (cornflakes)
25 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
2 μg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
20 μg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
1 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
22 μg
(per 180 g edible portion)
Udon (dry form, raw)
2 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
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