Manganese Content of Vegetables
(61 - 70)
0.02 mg
(per 5 g edible portion)
Green pea (raw)
0.2 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.03 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.04 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
0.67 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
0.07 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
0.12 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
0.1 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
0.25 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
0.7 mg
(per 200 g edible portion)
Kyona (leaves, raw)
<
1
…
7
…
27
>
