Manganese Content of Vegetables
(Initial L)
0.82 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.31 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.23 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
0.84 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0.68 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
1.05 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
1.21 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
