The amount of Pulses that contain 3 mg of Manganese

• 

  0.86 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 3.5
• 

  0.11 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 27.3
• 

  0.22 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 13.6
• 

  0.76 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 3.9
• 

  0.34 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 8.8
• 

  0.34 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 8.8
• 

  0.25 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 12
• 

  0.99 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 3
• 

  2.6 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 1.2
• 

  0.13 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 23.1