The amount of Pulses that contain 3 mg of Manganese (11 - 20)

• 

  0.15 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 20
• 

  0.5 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 6
• 

  0.24 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 12.5
• 

  4.18 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.7
• 

  0.06 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 50
• 

  0.64 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 4.7
• 

  0.17 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 17.6
• 

  0.64 mg

  (per 80 g edible portion)

  Tempeh
  × 4.7
• 

  1.2 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 2.5
• 

  0.12 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 25