Nuts and Seeds Low in Manganese (per 100 g edible portion)

• Ginkgo nut (boiled)
  
  0.25 mg
• Ginkgo nut (raw)
  
  0.29 mg
• Water chestnut (raw)
  
  0.6 mg
• Japanese chestnut (kanroni)
  
  0.75 mg
• Japanese chestnut (boiled)
  
  1.07 mg
• Sesame seed (hulled)
  
  1.23 mg
• Brazil nut (oil-roasted and salted)
  
  1.29 mg
• Lotus seed (immature, raw)
  
  1.33 mg
• Coconut (coconut powder)
  
  1.41 mg
• Watermelon seed (roasted and salted)
  
  1.43 mg
• Japanese horse chestnut (steamed)
  
  1.46 mg
• Peanut (peanut butter)
  
  1.48 mg
• Peanut (dried)
  
  1.56 mg
• Chinese chestnut (roasted)
  
  1.59 mg
• Sesame seed (dried)
  
  2.24 mg
• Sunflower seed (oil-roasted and salted)
  
  2.33 mg
• Sesame seed (roasted)
  
  2.52 mg
• Japanese torreya seed (roasted)
  
  2.62 mg
• Almond (dried)
  
  2.63 mg
• Sweet acorn (raw)
  
  2.72 mg