Fruits High in Manganese (41st - 60th) (per 100 g edible portion)

• Akebia (flesh, raw)
  
  0.15 mg
• Strawberry (jam, heavily sweetened)
  
  0.14 mg
• Grape (fruit juices, straight fruit juice)
  
  0.13 mg
• Kiwano (raw)
  
  0.13 mg
• Yuzu (peel, raw)
  
  0.12 mg
• Grape (raw)
  
  0.12 mg
• Grape (fruit juices, 70% fruit juice beverage)
  
  0.11 mg
• Cherry (usa, sweet type, raw)
  
  0.11 mg
• Kumquat (whole, raw)
  
  0.11 mg
• Kiwifruit (raw)
  
  0.11 mg
• Yuzu (juice, fresh)
  
  0.1 mg
• Mango (raw)
  
  0.1 mg
• Grape (jam)
  
  0.1 mg
• Loquat (canned in heavy syrup)
  
  0.1 mg
• Passion fruit (juice, fresh)
  
  0.1 mg
• Tangelo (juice sacs, raw)
  
  0.1 mg
• Carambola (raw)
  
  0.1 mg
• Mume, Japanese apricot (umebishio)
  
  0.1 mg
• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  0.1 mg
• Ponkan (juice sacs, raw)
  
  0.09 mg