Foods High in Manganese (821st - 840th) (per 100 g edible portion)

• Pumpkin, Japan (fruit, raw)
  
  0.1 mg
• Potatoe (tuber, boiled)
  
  0.1 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  0.1 mg
• Seasoning mix, granule
  
  0.09 mg
• Wine (white)
  
  0.09 mg
• Sherbet
  
  0.09 mg
• Swine, Sausage (dry)
  
  0.09 mg
• Cattle, Beef product (canned with seasoning)
  
  0.09 mg
• Sakura shrimp (boiled)
  
  0.09 mg
• Japanese icefish (raw)
  
  0.09 mg
• Pacific saury (canned product, kabayaki)
  
  0.09 mg
• Dried shark fin
  
  0.09 mg
• Mackerel (canned productswith seasoning)
  
  0.09 mg
• Mackerel (canned products, miso-ni)
  
  0.09 mg
• Gizzard shad (amazu-zuke)
  
  0.09 mg
• Shirasuboshi (mild dried)
  
  0.09 mg
• Ponkan (juice sacs, raw)
  
  0.09 mg
• White sapote (raw)
  
  0.09 mg
• Pitaya (raw)
  
  0.09 mg
• European plums (raw)
  
  0.09 mg