Foods High in Manganese (561st - 580th) (per 100 g edible portion)

• Rishiri-konbu (dried)
  
  0.22 mg
• Gagome-konbu (dried)
  
  0.22 mg
• Chinese bayberry (raw)
  
  0.22 mg
• Strawberry (jam, lightly sweetened)
  
  0.22 mg
• Broccoli (inflorescence, raw)
  
  0.22 mg
• Carrot, regular (root without skin, boiled)
  
  0.22 mg
• Sweet corn (immature kernels on cob, frozen)
  
  0.22 mg
• Field horsetail (fertile shoot, raw)
  
  0.22 mg
• Takana, broad leaf mustard (salted pickles)
  
  0.22 mg
• Tsumamina (leaves, raw)
  
  0.22 mg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  0.22 mg
• Cauliflower (inflorescence, raw)
  
  0.22 mg
• Snap pea (immature pods, raw)
  
  0.22 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  0.22 mg
• Hot cake
  
  0.21 mg
• Willow shiner (raw)
  
  0.21 mg
• Devil stinger (raw)
  
  0.21 mg
• Mitsuishi-konbu (dried)
  
  0.21 mg
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  0.21 mg
• Apricot (raw)
  
  0.21 mg